Sitting down in a not so comfortable position for an extended period of time and calmly focusing on your breath, all while emptying your mind of the stressful and chaotic shit we deal with on a daily basis is no walk in park. I’m a thinker, that’s what I do, I think and often overthink (maybe I should rethink that sentence..? Nah, fuck it). Sometimes I have productive thoughts but more often than not, they’re shitty. They usually catch me by surprise, sneaking up on me while I’m in bed struggling to fall asleep, at school attempting to get work done or when trying to be present and in the moment with the people that I love.