RE-POST: Diets don’t work. Deal with it.

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If you look up the word ‘diet’ in the Oxford English dictionary you get different definitions, two of which are below:

Noun: “the kinds of food that a person, or animal, habitually eat”

Verb: “to restrict oneself to small amounts or special kinds of food, in order to lose weight.”

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Body size and shape doesn’t matter as much as you think… go figure.

Bodies of All Shapes and Sizes

Ever heard someone describe themselves as a pear, apple, spoon or diamond? These terms are commonly thrown about to describe the shape of our bodies and are often done so with a roll of our eyes at the inevitable misfortune that we don’t the longed for female hourglass shape or male inverted pyramid. There is a lot of talk about how diet and exercise can help to sculpt and tone our body into the perfect body shape which many of us fall for as we wage perpetual war on our bodies. We don’t try to fight our shoe size… our height… or our eye colour. So why do we fight so hard against our body shape and weight?

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Raynaud’s Awareness Month – what it is and what can be done!

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So some of you (probably most of you!) might not be aware that February is Raynaud’s awareness month in the UK. Never heard of it? Well look no further as I take a dive into this surprisingly common disorder that affects 1 in 6 people in the UK, most of these being women, including myself (Madi).

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