The dangers of dichotomising food

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This might seem a tad controversial to some, especially coming from a nutritionist, but I’m going to say it… ALL foods have a place in our diet, that’s right all of them. The World Health Organisation defines health as not just being free of disease but being in a state of physical, mental and emotional wellbeing – this, to me, is a really powerful statement and opens up the argument of what health really means.

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Meditation is fucking hard…

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Sitting down in a not so comfortable position for an extended period of time and calmly focusing on your breath, all while emptying your mind of the stressful and chaotic shit we deal with on a daily basis is no walk in park. I’m a thinker, that’s what I do, I think and often overthink (maybe I should rethink that sentence..? Nah, fuck it). Sometimes I have productive thoughts but more often than not, they’re shitty. They usually catch me by surprise, sneaking up on me while I’m in bed struggling to fall asleep, at school attempting to get work done or when  trying to be present and in the moment with the people that I love.

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