Body size and shape doesn’t matter as much as you think… go figure.

Bodies of All Shapes and Sizes

Ever heard someone describe themselves as a pear, apple, spoon or diamond? These terms are commonly thrown about to describe the shape of our bodies and are often done so with a roll of our eyes at the inevitable misfortune that we don’t have the longed for female hourglass shape or male inverted pyramid. There’s a lot of talk about how diet and exercise can help to sculpt our body into the perfect shape which many of us fall for as we wage perpetual war on our bodies. We don’t try to fight our shoe size… our height… or our eye colour. So why do we fight so hard against our body shape and weight?

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Already regretting your choice in New Year’s resolution..? Try these anti-resolutions instead.

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Another year is here, which means the usual barrage of January promises to ‘be good’ this year and buckle down to your {insert here} diet regime or exercise plan. Sound familiar? It’s how New Year’s have tended to go for the majority of us… But this year I sense a slight paradigm shift, with the acknowledgement that resolutions half-heartedly made once a year DO NOT work. Particularly when they focus on how we look and the need to improve this to improve how we feel. So in this post we’ll be exploring some anti-typical resolutions that might just give you that warm, fuzzy feeling you were hoping for.

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6b. Resource saving housekeeping – Energy, water and all the rest of it

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There are countless ways that we can all make small changes to reduce our environmental impact and live our life more simply and kindly. Now I’m not saying that everyone should go and live up a tree, surviving off foraged mushrooms and spear fishing (although that does sound quite nice if you could find a tropical location…). But I know I feel a personal responsibility to, in my own little way, find new, better ways of living my life to minimise precious resource use. As I’ve highlighted in previous posts (To be perfect…or not to be?) nobody can be perfect and shouldn’t be expected to be but making tiny changes, here and there, can add up to big changes if amplified across the population.

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6a. Resource saving housekeeping – Food & Oh How We Waste It

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*Globally we waste around 1.6 billion tonnes of food every year*

*Global food waste could potentially rise by a third by 2030*

*More than 50% of food waste in the UK comes from households*

*The average household wastes around £470 of food a year*

To me, these are scary figures and indicative of a problem that really doesn’t seem to be getting much better but also doesn’t have an easy solution. This post is going to be looking at what we as individuals can be doing to help prevent and reduce the travesty of beautiful food being thrown away every day.

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