Body size and shape doesn’t matter as much as you think… go figure.

Bodies of All Shapes and Sizes

Ever heard someone describe themselves as a pear, apple, spoon or diamond? These terms are commonly thrown about to describe the shape of our bodies and are often done so with a roll of our eyes at the inevitable misfortune that we don’t the longed for female hourglass shape or male inverted pyramid. There is a lot of talk about how diet and exercise can help to sculpt and tone our body into the perfect body shape which many of us fall for as we wage perpetual war on our bodies. We don’t try to fight our shoe size… our height… or our eye colour. So why do we fight so hard against our body shape and weight?

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7. Enjoyable eating culture – because food should be enjoyable!

Enjoyable eating culture

Food, diet and eating habits are part of a bigger picture that includes cultural contexts of eating that, in part, inform our behaviours. In order to have a sustainably healthy and enjoyable diet the context of eating should also be taken into consideration. Food should give us pleasure, it’s biological, we can’t (and shouldn’t) deny it, but how we eat our food and who with plays a role in this. In this finale of the 7 principles of sustainable eating I look at what, from my point of view, is one of the most important aspects of food – pleasure.

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Raynaud’s Awareness Month – what it is and what can be done!

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So some of you (probably most of you!) might not be aware that February is Raynaud’s awareness month in the UK. Never heard of it? Well look no further as I take a dive into this surprisingly common disorder that affects 1 in 6 people in the UK, most of these being women, including myself (Madi).

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Want to know the basics of food intolerances? Look no further.

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We all have that friend, family member or work colleague who may suffer from a particular food intolerance. We also probably know an individual who is on a ‘strict’ gluten-free diet but has no problem downing a pint of beer. Food intolerances seem to be a fairly new ailment that has recently become more mainstream in the past 10-20 years.

Is this because we don’t grow wheat the way our great, great ancestors used to? Or are we supposed to be eating like our Palaeolithic ancestors? Or maybe it’s because of our increasingly stressful lives, the rise of distracted eating and the media attention that surrounds our diets? Is it all just in our heads?

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Already regretting your choice in New Year’s resolution..? Try these anti-resolutions instead.

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Another year is here, which means the usual barrage of January promises to ‘be good’ this year and buckle down to your {insert here} diet regime or exercise plan. Sound familiar? It’s how New Year’s have tended to go for the majority of us… But this year I sense a slight paradigm shift, with the acknowledgement that resolutions half-heartedly made once a year DO NOT work. Particularly when they focus on how we look and the need to improve this to improve how we feel. So in this post we’ll be exploring some anti-typical resolutions that might just give you that warm, fuzzy feeling you were hoping for.

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New Year, New Venture – Crafty Pickle Co. Takeover!!

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So this is a post with a bit of a difference. This is because 2019 is going to be a year of new ventures, specifically as my (Madi’s) side project Crafty Pickle Co. is launching, founded with my partner in crime Arthur Serini.

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Eating what YOU want this Christmas

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Christmas is a time of plenty. It seems the holiday season these days has become synonymous with eating lots, drinking lots and having all of the things the rest of the year we’re ‘not allowed’.

But how about this year NOT having one last splurge before the January diet kicks in? Why not treat it as a time to really enjoy festive food and drink in a way that still makes your body feel good?

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The Morality of Food

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When deciding what to eat day to day do you choose the foods that you love, that give you the most enjoyment and satisfaction? Or do you see your favourite foods yet deprive yourself? Have foods become divided in your mind into go and stop, fake and real, right and wrong?

For many people foods have become just this; firmly placed into separate camps that either welcome and nourish or tempt and erode health. However, as I’ve touched upon in previous posts (see the dangers of dichotomising food) there is absolutely no need to draw these distinctions and place morality and emotions onto our food. So why is this something that we see every day?

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To be perfect… or not to be?

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Perfect hair. Perfect body. Perfect grades. Perfect job. Perfect partner. Perfect life.

These are all things we’ve probably heard and most likely used at some point when discussing our aspirations and desires or maybe when moaning about the people in our life who seem to over-achieve at just about everything.

But have you ever stopped to think about what the word perfect actually means, what it does to our outlook on life and our emotional state?

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Probiotic Prunes anyone?

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So, I wanted to write a blog post all about my recent trip to the Carolinas to visit my boyfriend’s friends and family. Thinking about what to base it on I came up with several options… the amazing array of candy, giant portion sizes and sightings of the Confederate flag to name a few. But I decided to use this post to highlight some of the differences between the UK and this part of America – some examples paint the South in a positive light and some not so much, but there is no judgement being made here just observations about a place I really loved!

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