Set-point weight, erm…what’s that?!

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Put simply set-point weight is the weight that your body will be at when you’re eating a wide variety of a balance of foods and taking part in enjoyable, life-enhancing exercise. It’s the weight that your body naturally wants to be at, without you even having to think about it. This is largely determined by our genetics and is the weight that our body really wants to be, no matter whether that looks like the socially accepted version of a body or not. When I think about my own body I don’t have the same shape as my mum, sister or grandma but I look exactly like my grandpa’s sister – genetics huh, kind of cool, can’t escape it! We’re a diverse population, for the most part we accept that but what we don’t accept is the diversity in our bodies.

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